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8 foods That Helps Keep Your Skin Looking Young And Beautiful

Age is just a number, but feeling younger than you are can help you keep a youthful glow and an adventurous spirit. Diet plays a vital role in our health, longevity and our skin .

Check also: Never Eat These 8 Foods If You Have Joint Pain

Here are eight anti-aging foods that can help keep your skin looking young and beautiful!

1). Berries

Whether you prefer strawberries, blackberries, blueberries or a handful of all three, snacking on these delicious fruits are great for your skin! Berries contain antioxidants that prevent or delay some types of cell damage. They also have the power to reduce joint swelling and pain. Blueberries in particular can improve cognitive abilities and help prevent diseases such as Alzheimer’s and dementia.

2). Avocado

Avocado is a superfood that contains healthy fats. Eating just one avocado a day can reduce your cholesterol levels and support the process of skin regeneration. Avocados provide your body with Vitamin C, potassium and antioxidants, which can help keep your skin looking young and healthy!

3). Citrus Fruits

You probably know that citrus fruits are a primary source of Vitamin C. They also contain folic acid. Grapefruit, oranges and other citrus fruits can help decrease cholesterol levels in the body and uric acid in the blood. Consuming them regularly will help prevent circulatory problems and heart conditions. Drinking lemon juice first thing in the morning will allow your body to absorb all of it’s nutrients while detoxing your body!

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