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Generally, these methods make you eat fewer calories overall, without having to consciously restrict calories during the eating periods. This should lead to weight loss, as well as numerous other health benefits.
11. Drink (Unsweetened) Green Tea
Green tea is a natural beverage that is loaded with antioxidants. Drinking green tea is linked with many benefits, such as increased fat burning and weight loss, green tea may increase energy expenditure by 4% and increase selective fat burning by up to 17%, especially harmful belly fat.
12. Eat More Fruits and Vegetables
Fruits and vegetables are extremely healthy, weight-lose friendly food. In addition to being high in water, nutrients and fiber, they usually have very low energy density. This makes it possible to eat large servings without consuming too many calories.
Numerous studies have shown that people who eat more fruits and vegetables tend to weigh less.
13. Count Calories Once in a While
Being aware of what you’re eating is very helpful when trying to lose weight, there are several effective ways to do this, including counting calories, keeping a food diary or taking pictures of what you eat.
Using an app or another electronic tool may be even more beneficial than writing in a food diary.
14. Use Smaller Plates
Some studies have shown that using smaller plates helps you eat less, because it changes how you see portion sizes. People seem to fill their plates the same, regardless of plate size, so they end up putting more food on larger plates than smaller ones.
Using smaller plates reduces how much food you eat, while giving you the perception of having eaten more.
15. Eat More Slowly
If you eat too fast, you may eat way too many calories before your body even realizes that you are full. Faster eaters are much more likely to become obese, compared to those who eat more slowly.
Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss.
15. Replace Some Fat with Coconut Oil
Coconut oil is high in fats called medium-chain triglycerides, which are metabolized differently than other fats. Studies show that they can boost your metabolism slightly, while helping you eat fewer calories, coconut oil may be especially helpful in reducing the harmful belly fat.
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