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Tag Archives: body weight

How to Lose Stomach Body Fat in 7 Easy Steps

eating & body weight

Being overweight for many people and is viewed by many as a health concern. While obesity is associated with a notable amount of health risks, being overweight doesn’t necessarily mean your health is deteriorating. Contrarily, a large number of people who consider themselves in the healthy body weight range have health issues normally related to being overweight, like high blood ...

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Get Used To This Simple Eating Habbit And You Will Lose Weight

eating & body weight

The most difficult part of losing weight is sticking to a diet.[9] One can go strong for a couple of days and then give in when the hunger gets to be too much to control.[3] There is also eating right and exercise. However, some people have trouble losing weight even when they change their diet or start an exercise regimen. ...

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6 scary facts about NOT exercising


Early exercising has been proven to increase mental focus and acuity for up to ten hours post- workout, release feel good compounds like endorphins that improve your mood and energy levels. In fact, people who work out in the morning hours have shown to stick to their exercise plans better than people who plan to exercise after work. Check also: ...

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