Life Style

Fruits are a powerhouse of essential vitamins, minerals, and antioxidants, all of which play a key role in strengthening the immune system. Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, a nutrient known for its immune-boosting properties. Berries, such as strawberries, blueberries, and raspberries, are also excellent choices, containing antioxidants like flavonoids that help reduce inflammation ...

Renowned city comedian Patrick Salvado has come out to explain how the church has become a business these days. He said the way church leaders ask for money, makes it look like a person without money has no chance with God. Churches have increased in Uganda. Almost every week, there is a new church formed by a new pastor or ...

Singer Tugume Wycliffe also known as Ykee Benda has vowed to report his cheating friends to their wives. This is especially those that he invested in during their wedding as he feels he is part of the family. In Africa, it is normal for a man to have more than one wife although Christianity forbids it. Some people don’t care ...

In the heart of Uganda, Allan Kato stands as a beacon of compassion and resilience, dedicated to advocating for and uplifting the most vulnerable children whom society often overlooks. Known affectionately as Uganda’s “Handsome Heart,” Allan Kato has emerged as a passionate advocate for social justice and the empowerment of marginalized youth. Born and raised in Kampala, Allan’s upbringing instilled ...

Through the Allan Children’s Foundation, Allan Kato is steadfastly dedicated to improving the lives of children in need, with a particular focus on Kikoni, one of Kampala’s slum areas. The foundation’s mission centers on providing access to education, healthcare, and sports opportunities for underprivileged children, believing wholeheartedly in every child’s right to a chance at success and a better future. ...