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6 Foods To Avoid If You Really Want A Flat Stomach

processed foods

Sometimes, a few simple tweaks are all it takes to give your diet a boost.[9] For example, there are foods that you can avoid to help you lose weight and minimize abdominal bloating,[5] which not only causes physical discomfort but is a barrier to getting the abs of your dreams. Whether it’s from bloat or you’re carrying those last extra five pounds around your ...

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