There are different ways of loosing weight naturally, but in-order to lose it well, you need to follow these steps with keen caution.
Tips To Lose Weight Naturally For A Perfect Life Style.
Start your day with warm lemon water,you can add little quantity of honey. Honey is the best natural resource that helps to get antioxidants.
Drink enough water. Water is having zero calories, drink 3 – 4 litres of water per day
It helps to roll out toxins from the body. Some research has shown that water should be taken according to weight of the body. If a person is weighing 20 kgs, he should take 1 ltr of water to meet the daily requirements. So, you can calculate how to drink water according to your weight.
Eliminate white poison like sugar, salt and starches. Do you know the fact that insulin is the main hormone to store fat? Removing carbs from your diet will help us reduce secretion of insulin.White carbs are the main reason that will stimulate the secretion of insulin. So,when we reduce the intake of these white carbs, the fat will get an easier way to loose while the insulin goes down.
Another important thing to remember is about water retention. Increased white carbs will increase the insulin which will cause bloating and water retention therefore, water weight in the body.
We have to eat vegetables, meat ,and good fat which are blended in vitamins and minerals. Fresh fruits and juices will help in weight loss when we do not add sugar in them.Take raw fruits in break and at snack time.
Eat protein based food, fiber which helps to aid digestive power.
For non-vegeterians, Protien sources such as beef, chicken, pork, lamb, bacon, fish and seafoods like salmon, trout, shrimps, lobsters, eggs, Omega 3, fattyacids and vegetables.
For Vegetarians, broccoli, spinach, cauliflower, kale, brussel sprouts, cabbage, swiss chord, cucumber, celery etc.
Rich in protein means rich in muscles and therfore less in carbs means less in insulin.
Use olive oil instead of coconut oil, groundnut.
Eat atleast 1-2 meals a day which increases body metobolic rate and hence more weight loss. But eat healthy.
Eat food that suppress your appetite fruits such as apples, grape fruits, guava, watermelon, papaya.
Eat nuts, dark chocolate and spicy foods, vegetables like garlic, onion and green chillies.
Excercise daily like walking, cardio, situps, pushups, crunches and yoga.
Keep a diary when you are in weight loss program as it reminds you to do what you had planned.
Watch your meal portions, take small portions of food and takecare of protein and carbs.
Sleeping hours will also play a major role in weight loss so, make it a habit to sleep atleast for 6 to 7 hours daily. But it varies from age.
Avoid mid day sleep.
Drink fruits juices like orange, grapefruit, watermelon and vegetables like cucumber, tomato.
Avoid dairy products like butter, cheese, milk products, cookies, chocolate and fast foods.
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