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How Can You Control Your Appetite?

How Can You Control Your Appetite

In an attempt to lose weight, one of the most difficult things to learn is how to manage your hunger. Dieticians encounter this complaint more frequently than any other. Counting calories is a problem for some people while working out is a problem for others. Everyone has told their trainer or nutritionist at some point or another how they can’t ...

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How to Lose Stomach Body Fat in 7 Easy Steps

eating & body weight

Being overweight for many people and is viewed by many as a health concern. While obesity is associated with a notable amount of health risks, being overweight doesn’t necessarily mean your health is deteriorating. Contrarily, a large number of people who consider themselves in the healthy body weight range have health issues normally related to being overweight, like high blood ...

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Belly Size Is A Predictor Of Heart Disease

Belly size predict heart disease

A study involving people with diabetes has shown that belly size is a stronger predictor of a dangerous kind of heart disease than body mass index, researchers said Saturday. Check also: Top Tips To Lose Weight Naturally For A Perfect Life Style The study released at the American College of Cardiology conference in Chicago was based on 200 big belly people ...

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26 Easy Ways To Lose Weight Naturally


There is a lot of bad weight lose information on the internet, much of what is recommended is questionable at best, and not based on any actual science. However, there are several natural methods that have actually been proven to work. Check also: 6 scary facts about NOT exercising Here are 26 easy ways to lose weight naturally, which are supported ...

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