Life style

In an attempt to lose weight, one of the most difficult things to learn is how to manage your hunger. Dieticians encounter this complaint more frequently than any other. Counting calories is a problem for some people while working out is a problem for others. Everyone has told their trainer or nutritionist at some point or another how they can’t ...

I’m Alex a JKUAT student of IT student at JKUAT. I am in 3rd year. I do betting for fun. However, there is a way am addicted to betting since I was in 2nd year. I’ve been so much in betting where by I would rather miss a meal than missing to bet. In most cases, I lost the bets. ...

Young man identified as Acho Emmanuel surprised his aged dad with a brand new range rover spot as a birthday gift he will never forget any time soon. In a video clip he posted on social media, the writer got down from the exotic car just as he sent out a signal to the video recorder to keep sealed lips. ...

After all the testimonies writer Kakwenza Rukirabashaija gave about the torture he was put through, one would quickly ask themselves what it was the tormentors really wanted to gain. Kakwenza Rukirabashaija, currently on bail is battling charges related to offensive communication contrary to section 25 of the Computer Misuse Act 2011 for allegedly abusing Muhoozi on social media. However, listening ...

I’m a Kenyan man by the names of Ounga Jared from Homa Bay, a retired M. C. A. I’m a married man and a father of 2. Mine is a story of leadership. I remember back in my youth I was very passionate about being a leader. I tried three times to contest for the M. C. A position without ...