6 things you should never do in Bed

Posted by: Kyeyune Andrew Jonathan in Life style September 10, 2016

Most us do many different things while in bed but according to research, the many things that we do while in bed are illegal.

Check also: 20 Things Everyone Does When Nobody Is Looking

So research has been carried out and the following have been noted that they shouldn’t be done while in your bed. For you to have a gentle sleep night within your bed.

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Below are six tips to avoid in bed

Watch TV

For many of us, falling asleep while watching TV is as much of a nighttime ritual as brushing our teeth. And while it may seem that the flickering light and low drone of a sitcom paves the way to dreamland, it’s most likely having the opposite effect.

Check Your Instagram Account

Most of us keep our phones—and all of the communication options they offer—within easy reach at all times. And bedtime is no exception. The temptation is strong to check work email, text messages, or Facebook just one more time before turning in for the night, but it’s a temptation that should be avoided.

Eat A Chocolate Chip Cookie

A late-night snack or romantic breakfast in bed might seem like a good idea, but there are many potential consequences. Exterminator Paul Bello of PJB Pest Management Consulting warns that even trace amounts of crumbs between the sheets can attract creepy crawlies such as ants, flies, and even cockroaches.

4. Have A Heated Discussion

For so many of us, bedtime is the only chance we get to connect with our partner at the end of a busy day. Ideally, we engage in a positive way, but after a particularly stressful day, it’s tempting to try and hash it out to clear the air before going to sleep.

5. Catch Up On Work

While working from bed may make you feel more productive, Lauren Stack, a productivity coach, tells the The Wall Street Journal that the opposite is true: “Many think it will make them more productive. More often, though, it gives people an excuse to procrastinate during the workday.” Plus, working from bed can make you start associating your bed with work and therefore worsen insomnia, according to the National Sleep Foundation.

6. Let Bubbles Sleep With You

The question of whether or not it’s healthy for us to share a bed with our pets is a hotly contested one, and the answer, of course, is largely personal.

However, according to the National Sleep Foundation, one of the biggest concerns for people who share a bed with an animal is potential sleep disruption due to the animal moving, making noises, and taking up precious space.

Source: Women health mag

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