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Author Archives: lukwago J

Posted by LUKWAGO. J: He's a writer, editor, blogger, affiliate and a web developer, he loves thinking creatively and finding new ways to implement different programming ideas.

6 scary facts about NOT exercising

exercising

Early exercising has been proven to increase mental focus and acuity for up to ten hours post- workout, release feel good compounds like endorphins that improve your mood and energy levels. In fact, people who work out in the morning hours have shown to stick to their exercise plans better than people who plan to exercise after work. Check also: ...

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