Health tips which enables you to have a longevity on Earth

How to ease a painful back!

Many may think it’s weird to have a sore back during the youthful stage and that such pains are for the after youth stage, according to the research done 47% of the youth suffer back pains but here we bring you what can help you in the easing of your painful back.

Black pepper is your number one rescue of your paining back mission.

What is black pepper?
It is a spice that consists of the dried berry of an Indian vine ground with the black husk which contains piperine that helps to stimulate the circulatory system, eases stiffness, pain and moves the congestion that may be around the muscles and joints. It’s also rich in an important oil which promotes sweating.

The component of science that deals with health and disease explains that when black pepper is mixed with mash that warms up the skin and also helps with banish aches, crush it up with a pestle, and later mix it up with almond oil and get someone to apply it in the painful area and within few hours, pain will be trashed away and feel better than before.

Check also: 4 major causes of cancer

Do you find hard time to get sleep at night even when you are tired?

It is like am nuts asking such question because in the 21st century failing to get sleep is like an obligation to most people due to many hustles and many other things people do.

Many people fail to get sleep in the night hours even when they are tired from the harsh day hours. This should not be a burden anymore because what you need is just a sip of hot sugar-coated milky drink.

This drink will help you get a better sleep just like sleeping in one of the five-star hotels in the world.

This sweetened milky drink contains sugars which help the brain cells to get more tryptophan provided by the milk protein from the blood stream thus changing the feel good brain chemical serotonin, which calms and snails you down hence leading to sleep.

Never forget health is wealth! and a health body leads to an active mind.

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