Cooking different foods is one of those fundamental skills that every human needs to learn to do. It’s something that sustains us and keeps us alive and is a social activity that strengthens the bonds of family and friendship.
What happens, though, when you don’t have the time to cook a fancy meal every night, or you’re always in a rush in the morning? This is the perfect opportunity to look for quick meals that practically cook themselves!
Going Quick Doesn’t Mean Going Unhealthy
One big caveat to going quick with your food is not to trade speed for nutrition.
When you go for convenience foods, you’re often eating foods that are packaged in a way that makes them easier to cook. This means that the food has higher sugar and fat content. There’s also a trend of serving up foods with more salt and sugar in them.
These can all raise your blood pressure and cholesterol, especially if eaten in excess over a long period of time.
Going quick doesn’t have to be unhealthy;you can learn to cook healthy food quickly with these ideas:
Overnight oats are an amazing invention. This breakfast is both easy and fun to make, and it tastes absolutely amazing! Here’s how you can make a simple batch of overnight oats.
1/2 cup of oats (preferably gluten-free)
Pinch of cinnamon
2 teaspoons of chia seeds (optional)
1 cup of milk (any kind will do) or yogurt (preferably plain and unsweetened), plus more as needed. You may prefer to use almond milk because it has fewer calories.
Mix it all together, and leave it overnight in the fridge. Enjoy in the morning cold, or you can heat it up in the microwave or on the hob.
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Dried Banana Chips
This snack is great for any time of the day. It’s tasty and makes a great alternative to munching on junk food. It’s an important alternative to junk food because these snacks have zero fat, no added sugar, and fewer calories.
The best part about this snack is that it’s dried! This means it keeps for ages, and you can use it for lunches as well. If you’re really serious about snacking healthily, then you might want to purchase a dehydrator to make your own.
DIY Trail Mix
Trail mix is a great snack, but you can make your own, and it is so much healthier.
3 cups of nuts (any kind will do)
3/4 cup of dried fruit (any kind will do)
1/2 cup of whole seeds (sunflower, pumpkin, flax, etc.) This mixture can include chia seeds if you prefer such a high-fiber food.
Spread the mix on a baking sheet and dry for about 4 hours at 65 °F. Store the ready-to-eat trail mix in an airtight container.
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