If beet juice isn’t a regular part of your diet, it should be! Beets contain phytonutrients called betalains, which have been shown to provide antioxidant, anti-inflammatory, and detoxification effects. Check also: 8 foods That Helps Keep Your Skin Looking Young And Beautiful These colourful vegetables also contain powerful nutrients that protect against heart disease, birth defects, and even certain cancers! Here are ...
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