Tag Archives: losing weight

A Nairobi woman identified as Anita shared on social media her photos of how her body had transformed after she lost 20kgs in 30 days. She had been always an obese woman with 120 kilos something she says gave her some sleepless nights. The mother of one shared how people had been despising her because of her shapeless body for ...

Losing weight can certainly be a struggle. With all of the different diets, drinks, pills and powders on the market claiming to be the best weight loss solution, figuring out where to start can be challenging. Check also: Get Used To This Simple Eating Habbit And You Will Lose Weight Dr. Sara Gottfried, a Harvard-trained MD and best-selling author, has ...

The most difficult part of losing weight is sticking to a diet.[9] One can go strong for a couple of days and then give in when the hunger gets to be too much to control.[3] There is also eating right and exercise. However, some people have trouble losing weight even when they change their diet or start an exercise regimen. ...