10 Foods That Cleanse And Cares For Your Liver

Posted by: lukwago J in Health November 7, 2016

7). Apples

Apples are rich in pectin, the soluble fiber that helps remove toxins and cholesterol from the blood, which helps your liver big time! They’re also rich in malic acid, a naturally cleansing nutrient that removes carcinogens and other toxins from the blood. Granny Smith apples are especially rich in malic acid, along with being one of the most antioxidant-rich apple varieties. All apples are great for your liver, however, but be sure to choose organic apples since they’re one of the worst sources of pesticides in conventional form.

8). Garlic

Garlic is rich in allicin and selenium, two powerhouse nutrients for your liver. They act in cleansing and in nourishing the entire body, especially the blood. Selenium is a naturally detoxifying mineral and allicin helps ward off immune system invaders, which helps lighten the load on your liver. Garlic also activates enzymes in the liver which help with overall digestion and flushing out toxins. Use whole garlic cloves as the best option, instead of processed minced garlic or powder. Roasted Garlic, Miso and Green Soup would be an excellent liver-friendly recipe to enjoy.

9). Onions

Like garlic, onions are also rich in allicin that flush out the liver and the digestive tract. They’re also packed with potassium, fiber, phytonutrients, and flavonoids that help your body do everything from fight a nasty cold to repel toxic chemicals. Onions may stink odor-wise, but they’re are a well-known detoxifying food to enjoy anyhow. To avoid possible indigestion, avoid too many raw onions and give them a gentle cooking. Try them in a recipe such as Soothing Vegan French Onion Soup or Eggplant, Onion and Tomato Stew.

10). Leafy Greens

The nutritional all-star ingredients for just about every health issue are leafy greens. Like the rest of your body, your liver loves the leafies! Spinach, kale, chard, romaine, arugula, and collards are all some of the most nutrient dense leafy greens to enjoy. They’re packed with chlorophyll to purify the blood, which assists in liver function and they help neutralize heavy metals, toxic chemicals, and even pesticides that burden the liver. Just be sure to buy organic once again, so you get the benefits. Tired of your usual recipes? Here are 35 Delicious Ways to Eat More Greens!

Now give your liver some plant-based lovin with these foods and remember that sugar, alcohol, lack of exercise, multiple trips to the coffee maker, animal foods, and stuff out of a box and bag with a laundry list of ingredients are not your liver’s friend. Take care of your liver so it can take care of you!

Source: one green planet

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