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4). “Healthy” smoothies
Smoothies have been hailed as the ultimate health food, the substitute to fizzy drinks and so on.[10] Fact, however, remains that they still contain sugar, and too much sugar is really bad for your skin.[2] It can aggravate acne and lead to a process called glycation, which causes dermis to sag!
5). Waxing too often can also spoil your skin
Don’t you just love that ultra smooth feeling after a waxing appointment?[11] But too much waxing can lead to your skin feeling raw and increase the number of red bumps that appear after waxing.[3] Wax only when there is proper hair growth and allow your dermis time to rejuvenate after a wax.
6). Your AC can also spoil your skin
That’s right, your air conditioner might actually be harming your skin a little.[8] As it turns out, sitting in an air conditioned room for too long can dry your dermis out.[7] Now that does not mean that you sweat it out in the summer months without your AC, that just means that you take appropriate steps to hydrate your skin while the AC is on. Drink loads of water, moisturize diligently and switch the AC off when you don’t need it.
7). Over-exfoliation can also spoil your skin
Basically, we exfoliate to remove dead skin.[1] However, when we exfoliate too much, it can leave our dermis feeling raw and lead to redness and rashes. If you have dry skin, don’t exfoliate more than twice a week with a gentle scrub.[3] For girls who have the one which is oily, exfoliating three times a week is usually safe.[5]
Source: Popxo
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