Prioritizing self-love is crucial in today’s fast-paced world that often glorifies perfection and productivity. Establishing healthy boundaries is the first step in this journey. Boundaries are not about shutting people out but about directing your energy towards what truly matters to you. Learn to say “no” without guilt and “yes” to activities that nourish your soul. The way we speak ...

URA head coach, Alex Isabirye, is urging his team to deliver a swift reaction as they prepare to face Maroons at Nakivubo under the floodlights this Saturday. Following a 2-0 loss to Vipers in their second-round opener, URA finds themselves in 5th place with 24 points and is determined to secure a victory in the upcoming match. Despite missing key ...

In a surprising turn of events, the M23 rebels have made their way into Bukavu, the second-largest city in the eastern region of the Democratic Republic of Congo. Corneille Nangaa, the leader of the Congo River Alliance comprising M23 rebels, confirmed to Reuters that the rebels had entered the South Kivu provincial capital on Friday evening with plans to advance ...

On this 14th of February, as the world is bathed in shades of red and black, couples come together in a beautiful display of roses and affection, creating a romantic scene for Valentine’s Day. In the world of social media, people share messages of love and adoration, pouring out their feelings and celebrating love in all its glory on this ...

A young man named Frank Ssempa has been detained at Kampala Central Police Station for allegedly impersonating a well-known traditional healer, Sophia Namutebi, also known as Maama Fiina. Ssempa was apprehended in the Busoga region following a targeted operation to locate his whereabouts. He is facing accusations of creating fake social media profiles using incorrect phone numbers and deceiving individuals ...