Setting fitness goals is a crucial way on the path to achieving a healthy and fit lifestyle. Physical fitness is essential for maintaining good health and well-being, and goal-oriented exercise programs are the key to achieving your fitness dreams. However, setting attainable fitness goals and subsequently achieving them can seem like a daunting task. Fortunately, a variety of steps and ...

Following an incident where a woman who alleged that the US president Joe Biden sexually assaulted her in 1993 in a dramatic turn of events has sought for Russian citizenship. Former senate staffer Tara Reade made these accusations in 2020 while Biden was seeking for a Democratic nomination for the president’s post. However in her interview with the Russian state ...

While addressing the media yesterday Forum for Democratic Change ( FDC ) deputy secretary general Harold Kaija requested Uganda People’s Defence Forces to plan its exit from Somalia citing out that Uganda despite being instrumental in peacekeeping in the region, the benefits to the citizens were minimal from the mission. “ What are the benefits to the people of Uganda ...

Several blasts were heard in Kyiv and several buildings were set a blaze after Russia targeted Ukraine’s capital for the third night running. However officials say falling debris caused blazes as Ukraine’s air defences targeted incoming projectiles and at least one person is reported to have died and several injured. Meanwhile Ukraine’s Air Force said it managed to down all ...

A veteran IT expert Quintin Truter, recently bragged about his super genius grandson who succeeded him when it comes to building computers and making them work. The veteran grandpa said his grandson not only well-versed with different components inside a computer but also gifted with skills to put it all together to form a working computer system. “A very proud ...