Health

Life is all about balance. [9]Balancing work and play, family and friends, saving and splurging, and let’s not forget about balancing healthy foods with the occasional treat.[5] Balance is also key when it comes to the body’s pH levels. Check also: 6 Food (s) To Avoid If You Really Want A Flat Stomach The Alkaline Diet Just like measuring the ...

Sometimes, a few simple tweaks are all it takes to give your diet a boost.[9] For example, there are foods that you can avoid to help you lose weight and minimize abdominal bloating,[5] which not only causes physical discomfort but is a barrier to getting the abs of your dreams. Whether it’s from bloat or you’re carrying those last extra five pounds around your ...

According to the American Cancer Society,[9] there will be 95,270 new cases of colon cancer diagnosed in the United States this year. Most patients are treated with surgery,[3] radiation therapy or chemotherapy, all of which come with significant side effects. What if there was a safer, more natural treatment? According to a recent study,[8] that’s exactly what researchers believe they’ve ...

Dr Nokwethemba Mtshali-Hadebe, the youngest hospital CEO in SA,[4] shares her plans to turn her institution into one of the best in the country. Check also: Meet Brenda, A Ugandan Woman Who Invented An App That Could Save People’s Lives Over half the country’s population relies on the public healthcare system.[9] And with the majority being unable to afford the ...

Scientists have just told women to stop wearing bras,[3] and it wasn’t for National No Bra Day on October 13th. Apparently, going without a bra promotes more tone and supporting breast tissue and wearing a bra from a young age does not help support the chest,[9] reduce back pain or prevent breast sagging. Check also: 9 Things Every Man Should ...