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10 Amazing Reasons Why You Should Never Drink Soy Milk

soy milk

In an effort to join the health revolution, many households have switched over from dairy milk to soy milk.[9] Unlike milk from a cow, soy milk contains no lactose, so for people who avoid dairy, like vegans or those who have a lactose intolerance, soy milk seems like a good choice.[4] Fortified soy milk is even a good source of ...

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10 Best Healthy Fat Burning Foods

fat burning foods

These fat-burning foods make the perfect sidekick to your weight-loss routine. Sure, they each banish bad guys on their own, but they’re an even stronger force in tandem.[9] Check also: Never Eat These 8 Foods If You Have Joint Pain No single food will automatically target your turkey neck (fat loss only happens when you burn more calories than you ingest, ...

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3 Reasons Why You Need To Stop Using Smartphone At Night

smartphone at night

If you are like most people, you spend some time at night using your smartphone before bed. Just a final check-up on how friends are doing, a game of Candy Crush, and a quick look at tomorrow’s weather seems perfectly safe and normal. However, as smartphone use increases, so does the research, and it is not looking good for our bodies. ...

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