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The festive season, especially Christmas, is a time of joy and celebration. However, amidst the festivities, several public health concerns demand attention. Experts from various fields provide valuable insights on staying healthy, safe, and happy during this time of year.
Non-communicable diseases (NCDs) like hypertension, diabetes, and heart disease are significant global health challenges.
Prof. Kalyesubula Robert highlights the impact of unhealthy eating habits during the festive season, emphasizing the importance of making healthier food choices and maintaining a balanced diet, especially for individuals with NCDs.
Prof. Kalyesubula recommends incorporating fruits, vegetables, whole grains, and regular physical activity into daily routines to manage NCDs effectively and promote overall well-being during the holidays.
Increased travel and activities during Christmas lead to a surge in road accidents. SP Kananura Michael stresses the importance of road safety measures, including journey planning, breaks during long drives, and abstaining from alcohol while driving.
Preventing gender-based violence
The holiday season can elevate stress levels, potentially contributing to gender-based violence incidents. Counsel Esther Dhafa advocates for mindfulness, seeking help when needed, and promoting healthy communication and conflict resolution within families to prevent violence.
Nutritionist Ms. Tukamushaba Precious emphasizes moderation, balanced meals, and mindful eating to prevent overindulgence in unhealthy foods during the festive season.
Dr. Gilbert A. Mateka emphasizes the collective responsibility in maintaining community health during the holidays, highlighting the importance of sanitation, disease prevention, and health education practices.
The festive season can also take a toll on mental health due to increased social obligations and expectations. Psychologist Dr. Sarah Njoki recommends setting boundaries, practicing self-care, and seeking professional help if feelings of anxiety or stress become overwhelming.
Promoting physical activity
Physical activity is essential for overall health and well-being, especially during a time when indulgent eating is common.
Fitness expert James Mwangi suggests engaging in fun, festive-themed workouts, family walks, or outdoor games to stay active and maintain a healthy lifestyle.
While the Christmas season is a time for celebration and joy, it is crucial to address public health concerns comprehensively.
By following expert advice, taking proactive measures, and prioritizing both physical and mental well-being, individuals can ensure a safe, healthy, and fulfilling festive period that promotes community health and happiness.
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