Why Watermelon Seeds Are More Important In Our Bodies Than Spitting Them Away

Posted by: Kyeyune Andrew Jonathan in Health May 10, 2015

To many people, this might sound a little absurd,^[2^] that eating watermelon seeds is more important in our bodies than spitting them away. many of you may think that eating a watermelon with the seeds may ignite an enormous fruit in your stomach but the reality is the opposite.^[⁹^]

Check also: 8 Great Reasons Why You Should Eat Avocado Seeds

Some of you may keep several watermelon seeds to spit to your annoying or bully friends but these seeds should not be spit to the bully friends or thrown away with fear to bud in our bellies but rather they should be eaten .

These are some of the importance of watermelon seeds!

To make the most out of them, they should be collected, dried and not eaten straight from the fruit itself, once collected and dried in the right way, they become edible protein packed treasures.^[1^]

Truly these seeds are packed with proteins, vitamin B,^[3^] magnesium, monounsaturated fats and polyunsaturated fats which have shown to reduce cholesterol levels risks of heart disease and strokes which diseases are more visible in the 21st generation.^[2^]

Check also: 25 Deadliest Diseases In Human History

Water melon seeds are similar to sun flower seeds in flavour but they are little nutty and thick, though most nuts and seeds do our bodies excellently,^[8^] watermelon seeds are nutritionally good and if you are not ready in the home spun process of collected seeds, then you can purchase processed and packed seeds in the food stores / super markets.^[7^]

I therefore say, your life is the most precious thing God gave you, don’t take it for granted,^[1^] always find out whats best to rebuild it health-wise.^[6^]

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