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Avocado Seeds

8 Great Reasons Why You Should Eat Avocado Seeds

I think we are all convinced of the super-powers of adding avocado to your daily diet. Often the avocado seeds are tossed into the bin or compost pile, or sprouted to create an avocado tree. What most people don’t know is that the avocado seeds are edible as well and even more nutritious than the flesh.

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Here are are 8 great reasons why you shouldn’t throw away Avocado Seeds.

Antioxidant Powerhouse

70% of the antioxidants are found in the seed. These antioxidants have the power to neutralize free radicals, which are linked to many diseases and obesity. Avocado seeds contains polyphenols similar to the ones found in green tea.

Packed With Soluble Fibers

The seed is packed with soluble fibers. Actually it contains more soluble fibers than most other foods on our planet.

Soothe Digestive Issues

Avocado seed has been used for ages in South-America to treat dysentery and GI tract issues. It reduces inflammation, prevents gastric ulcers, and relieves constipation. It is great for diarrhea as well and can help prevent bacterial and viral diseases.

Cancer Fighting Properties

The seeds contain flavonol, a powerful antioxidant that helps to prevent or reduce tumor growth. A 2013 study published in the journal Pharmaceutical Biology found that extract from avocado fruit and seeds caused leukemia cells to self-destruct.
In a more recent study published in the peer-reviewed journal Cancer Research, researchers discovered that a compound found in avocado seed extract called avocatin B was effective against acute myeloid leukemia cells.

Avocado Seeds good For Your Heart

Its high levels of dietary fiber lowers cholesterol. It actually binds cholesterol before it has the chance to be absorbed in our blood. Antioxidant activity of avocado seed might also help prevent cardiovascular issues such as the formation of plaque which can lead to strokes and heart attacks.

Strengthen Immune System

The seed can help you through flu and cold season by strengthening your immune system and keeping free radicals at bay.

Lowers Blood Glucose And Maintain Weight

Avocado seed extract helps to lower blood glucose and maintain a healthy weight. it helps curb the appetite and gives a full feeling over a longer period of time.

Slow Down Aging

Thanks to its antioxidants, avocado seed may slow down the aging process and the formation of wrinkles. It has the ability to rebuild collagen to keep your skin firm and youthful.

Source: wise mind healthy body

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