6. Cayenne Pepper
Cayenne pepper has many health benefits,[12] including being a good source of alkalinity to the body. It’s an anti-bacterial spice with a pH of 8.5 that helps to improve circulation, lower blood pressure, [6]eliminate toxins and even boost brain function!
7. Papaya
Papayas are often used to soothe digestion problems.[5] They are highly nutritious, containing fiber, water, vitamins and minerals to improve overall health. They are a great source of alkaline for the body.
8. Broccoli
Broccoli is a highly alkalizing food that offers plenty of fiber and nutrients.[9] As a cruciferous vegetable, it will help keep you full and alkaline.
9. Lemons
Lemons taste acidic, but when digested,[5] they are actually transformed into an alkalizing substance for the body. Add a few slices of lemon or lemon juice to your water throughout the day.
10. Garlic
Adding garlic to your dishes can spice them up and help to neutralize acidic foods such as meat, fish,[10] cheese and eggs. Sprinkling some garlic on your greens will give you plenty of fiber and nutrients while keeping the body alkaline.[1]
Source: David Wolfe
Check also;
- 5 Things To Do Every Morning To Be Healthy
- Health tips which enables you to have a longevity on Earth
- This Oil Destroys 90% Of Colon Cancer Cells In 2 Days, According To Scientists
This is not a Paywall, but Newslex Point's journalism consumes a lot of time, hard-work and money. That's why we're kindly requesting you to support us in anyway they can, for as little as $1 or more, you can support us .
Please use the button below to contribute to Newslex Point, Inc. using a credit card or via PayPal.