Receiving gifts is an amazing experience. And giving gifts to your loved ones is an even more joyous experience. But, it is not that easy to give something to your religious friend, especially if it is the advent season or Christmas. The gift-giving tradition goes back to the time of Christ. Three wise men followed the bright star to reach ...

Large-scale construction projects often necessitate the utilisation of heavy machinery. The selection of heavy equipment is influenced by the size of the project and its cost. This helps speed up the construction process. Equipment used properly helps to a project’s efficiency, speed, safety, quality, and timely completion. It’s impossible to build anything without the use of construction equipment. There are ...

In an attempt to lose weight, one of the most difficult things to learn is how to manage your hunger. Dieticians encounter this complaint more frequently than any other. Counting calories is a problem for some people while working out is a problem for others. Everyone has told their trainer or nutritionist at some point or another how they can’t ...

I’m a Kenyan woman by the names of Wanjohi Miriam a mother of 4 and happily married to Kemboi Evans. Eldoret town is where we live and we own a business together. Mine wasn’t a story of love but a story of responsibility. Evans married me not because he was in love with me but because he had to. It’s ...

I’m Alex a JKUAT student of IT student at JKUAT. I am in 3rd year. I do betting for fun. However, there is a way am addicted to betting since I was in 2nd year. I’ve been so much in betting where by I would rather miss a meal than missing to bet. In most cases, I lost the bets. ...