Love isn’t easy, but it’s worth it, right? Relationships take work to keep things happy and healthy, and there’s no shame in that. Brittney Lindstrom from YourTango shares 15 little skills that couples can master to keep their love lives positive. Check also: This Is What Couples Need To Have In Order To Last Longer In Marriage Throughout our lives we will have ...

As part of CEC Liquid Telecom’s ongoing African Innovation initiative, start-ups in Zambia will have greater access to high-speed internet and cloud-based services  Check also: Liquid Telecom teams with VT iDirect and Telesat to deliver enhanced services to businesses in Africa CEC Liquid Telecommunications, part of the leading pan-African telecoms group Liquid Telecom, is helping to accelerate Zambia’s emerging gaming and ...

If you grew up popping Flintstones vitamins like most of us did, you might think that of course it’s a good idea to take a multivitamin every day. That’s just what healthy people do, right? Kind of. “You really cannot supplement your way out of an unhealthy diet,” says Robin Foroutan, a registered dietitian nutritionist and spokeswoman for the Academy of Nutrition and Dietetics. ...

In the humble human gut, there are hundreds of trillions of bacterial occupants, and they’re not just living there — they’re working for you. Gut flora makes up 70–80 percent of the human immune system. Adding good bacteria, called probiotics, protects the digestive tract from the harmful bacteria in sugars, pesticides, and saturated fats. Too much bad bacteria can inflame and destroy ...

Throughout life, you screen out people who will be part of your limited social circle. You choose friends diligently and give even more attention to choosing a life partner. It turns out that everything is not so simple. The successful development of relations is influenced not only by beauty, mutual understanding in the relationship and easygoing nature. So, what makes ...