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But it is all based on the cause of the sleeping disorder, which can be resolved by using a sheepskin rug. According to experts’ suggestions, adults must sleep almost 7-9 hours per night. At the same time, the requirement for this sleeping period varies from adult to adult.
FACT: It is estimated that almost 50% of adults over 50 can’t sleep properly. It means they don’t have a maintained night’s sleep. So, it is necessary to treat such insomnia issues.
What does an Expert say About the Sleeping Disorder Ratio?
An American poll showed that adults (aged 20-54) sleep almost 6.4 hours per night on weekdays. At the same time, they sleep almost 7.7 hours per night on weekends. While in some past years, this sleep time was decreased in adults. The cause of less sleep at night is the use of the internet or work in an office.
This poll also showed that adults (age 55-84) sleep almost 7 hours on weekdays. At the same time, they sleep almost 7.1 hours on weekends. The cause of less sleep is the use of the bathroom or pain and discomfort.
What are sleep disorders?
Sleep disorder is the main issue in many older adults and some children. It is a disorder which doesn’t allow adults to sleep.
If they sleep, it is a restless sleep. As a result, adults sleep during the day or become victims of some other disorders. Though, it is true that everyone has sleep problems from time to time. But sometimes, this problem becomes a sleep disorder.
So, you need to identify whether it is a sleep disorder or anything else. The following are some signs of sleep disorder that indicate that you must need first aid training:
- If you face difficulty sleeping daily
- Maybe you feel tired even if you slept the whole night
- If you have less mobility to Perform daily activities
FACT: Almost 100 million Americans don’t get a good night’s sleep. Though sleeping properly is very important for a healthy life.
If you don’t get proper sleep. It can affect overall performance in schools, colleges, health and safety.
What happens when a person doesn’t get enough sleep?
When an adult doesn’t get proper sleep, it causes more issues than just feeling tired. Less sleep can interfere with cerebral functioning.
As a result, it causes many disabilities in kids and adults. Not only this, but it also affects the memory and personality of adults. Besides, it is the main cause of depression and nausea.
It is proven that people with sleep disorders face issues in decision-making. Besides, it affects the overall performance of people. As a result, there are more at risk of accidents. Moreover, sleep disorders become the cause of obesity, diabetes and heart disease.
What causes sleep disorders in older adults?
Adults are more prone to many disorders; sleep disorder is one of them. The reason is that adults don’t sleep properly. It is recommended that adults must sleep almost 7-9 hours at night. At the same time, older adults sleep less because of increasing age.
Commonly, a healthy 70-year-old adult can wake up many times a night. So, don’t think that it is a disease. The following are some reasons for sleep disorders in older adults:
- Alzheimer disease
- Alcohol
- Change in the sleeping clock
- Chronic illnesses such as heart issue
- Few medicines, herbs and supplements
- Depression
- Brain and nervous system conditions
- Inactive behavior
- Pain caused by arthritis
- Stimulants such as caffeine and nicotine
- Frequent urination at night
What are the symptoms of sleep disorders?
Maybe you are facing a sleep disorder. But how to check that it is really a sleep disorder? The following symptoms can help you:
- Sleep during drive
- Try to be active or stay awake when watching TV
- Can’t concentrate on study, job or home
- Poor performance at school and office
- Others tell you that you look sleepy
- Poor memory
- Give slow response
- Difficult to manage emotions
- Want to sleep the whole day
How are sleep disorders diagnosed?
Suppose you notice any of the above-mentioned symptoms. Then it is necessary for you to consult a doctor. Your healthcare provider will do some physical examinations. So he will know what issue you are facing and why.
Maybe your doctor will ask you to provide a sleep diary for two weeks. It may be possible that less sleep causes other issues. So, your doctor can get an idea and do tests to check other conditions.
When you consult a doctor, he checks that you have a sleep disorder. Maybe he suggests you visit a sleep disorder clinic. Then a sleep specialist checks all the symptoms and treats you accordingly.
PSG is a test that can record all the physical activities of a patient during sleep. This test may be done at home for specific patients. Then a qualified doctor checks the data and treats it according to the severity of the disorder.
How are sleep disorders treated?
The following are some important treatments that can help to treat sleep disorders. Many healthcare providers or doctors recommend these treatments:
- The best among all others is counselling. Some professionals suggest taking cerebral therapy. This therapy helps adults to identify, challenge and change stressed thoughts. As a result, adults can get better sleep at night.
- Medicines or supplements
- Reduce noise
- Reduce light
- Daily exercise
- Maintain sleeping schedule
- Maintain the temperature to a comfortable level
A professional doctor can suggest therapy based on the condition of sleep.
What medicines may help with sleep disorders?
The followings are some medicines and supplements that can help you with sleep disorder:
- Some medicines are very helpful if you have a sleep disorder or insomnia. These include melatonin, zolpidem, zaleplon, ramelteon, doxepin and lemborexant.
- If you have an issue with restless legs. Then you must take pregabalin, enacarbil and gabapentin.
- Another disorder is narcolepsy which can be treated with many stimulants. These include modafinil, armodafinil, pitolisant and solriamfetol.
- Final Verdict:
- With increasing age, many disorders have become a part of life. One of these is a sleeping disorder or insomnia. So, it causes major issues such as depression, nausea and risk of falling.
- To treat the sleeping disorder, cerebral therapies are the best solution. These therapies also help to improve the quality of sleep. These therapies help to develop good sleeping habits. You need to be patient for almost six weeks or more for these changes.
Suppose you notice no change after getting these therapies. Then another option is to take medicines and treatments. But remember, you must wait a long time for medications. Another best way is to manage your sleep habits.
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