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Exercising is really very useful to your body!
Over Weight and obesity are defined as abnormal or excessive fat accumulation that may impair health.
• Blood Pressure:
People who sit most of the day have an increased risk of heart attack. A cardiologist at the Mayo Clinic says explains that the risk is the same as smoking.
• Bones and Strength:
Sitting around or lying around all day makes you weak. Bones also lose density with age, and lack of weight- bearing exercise plays a role in osteoporosis, or brittle bones.
• Exercise for Endurance:
Walking up a flight of stairs when you are out of shape can make you short of breathe
• Mental Health:
Lack of exercise can lead to a diminished sense of well- being. Your body loses muscles tone and strength and your self esteem can suffer as a result.
• Cancers (endometrial, breast, and colon):
Starting a workout regimen is harder after a long period of in activity, but you’ll see immediate benefits to your body.
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