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6 scary facts about NOT exercising

Early exercising has been proven to increase mental focus and acuity for up to ten hours post- workout, release feel good compounds like endorphins that improve your mood and energy levels. In fact, people who work out in the morning hours have shown to stick to their exercise plans better than people who plan to exercise after work.

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Exercising is really very useful to your body!

Medical professionals and fitness experts advocate exercise as a way to maintain and build health. And the following are the common up strokes that rise up when one misses exercising in his life;
• Over Weight:

Over Weight and obesity are defined as abnormal or excessive fat accumulation that may impair health.

• Blood Pressure:

People who sit most of the day have an increased risk of heart attack. A cardiologist at the Mayo Clinic says explains that the risk is the same as smoking.

• Bones and Strength:

Sitting around or lying around all day makes you weak. Bones also lose density with age, and lack of weight- bearing exercise plays a role in osteoporosis, or brittle bones.

• Exercise for Endurance:

Walking up a flight of stairs when you are out of shape can make you short of breathe

• Mental Health:

Lack of exercise can lead to a diminished sense of well- being. Your body loses muscles tone and strength and your self esteem can suffer as a result.

• Cancers (endometrial, breast, and colon):

Starting a workout regimen is harder after a long period of in activity, but you’ll see immediate benefits to your body.

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